All Episodes
Episodes
When Our Kids Come Home for the Holidays | Ep. 30
Most of us can’t wait for our kids to come home. We’ve missed them so much. Their empty room is finally filled again. We get to revisit all of our beloved traditions. We fill the refrigerator with their favorite...
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Creating Purpose from Pain | Ep. 29
One of the interesting aspects of being in this time of life in our 40s and 50s…is that there is such an incredible opportunity in front of us…to create something new for our lives, but that it often feels incredibly...
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Early Decision Anxiety | Ep. 28
The college process is complex, competitive and stressful. We want desperately to support them and help them be successful through the process, but somehow we are left feeling anxious and frustrated. In this episode...
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Feeling Better about the Worst Case Scenario | Ep. 27
As your child leaves the nest, it's not uncommon for us as mothers to feel anxious about the worst case scenario. No matter how many times you try to tell yourself it will all turn out ok, it’s often hard for our...
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Making Room for Joy | Ep. 26
There are times in life when it feels easy to find joy...and other times, where joy and peace seem to allude us. We try to capture joy by doing things that make us happy. But this doesn't work in the long run. We also...
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Allowing Pain | Ep. 25
When you are in emotional pain, it is so hard to find the energy to focus on your goals and move forward.Â
There are so many reasons that we might be in pain. I can’t possibly do justice to all of them in one episode....
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Letting Go So Your Child Can Fly | Ep. 24
As our kids become young adults, there is so much new territory for US as parents to navigate. Where is the rule book? Please, someone give me a strategy that works without fail. Because look, we’re all human. And...
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Reframing the Side Hustle | Ep. 23
It's not just about the money. The "side hustle" is an incredible opportunity to pursue something you are really passionate about.
As we contemplate the empty nest, so often we rush to fill our time so that we don't...
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College Move-In Day | Ep. 22
It doesn’t matter if the college drop off will happen in a few weeks or a few years….it doesn’t matter if it’s your oldest or your youngest…there is something about the college move-in day that can fill us—as...
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Peace & Loneliness in the Empty Nest | Ep. 21
So often over the past 17+ years, I have longed for more peace in my life. There is something about having children that makes you wonder what you even spent your time doing before you had kids. Given how overwhelming...
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Job Satisfaction | Ep. 20
As our children grow up and leave the nest, we have an opportunity to re-focus on our professional careers. But when we think about job satisfaction, we tend to focus more on what we don't like about particular jobs...
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Fear of What Ifs | Ep. 19
When it comes to our children...the people we love...we often can’t help ourselves but think endlessly of all of the terrible things that might happen. The What Ifs. As our children become adults, we have less ability...
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