The Small Jar Podcast
The Ride to the Empty Nest
Join Master Coach Jennifer Collins as she explores raising teens, transitioning to the empty nest, and everything in between. As a mom, you've dedicated 15 to 20 (or more) years helping your children chase their dreams. All you've ever wanted is for them to be safe, happy, and successful. But as your kids grow up, these goals become so much harder to achieve. And with so much time and energy focused on the dreams of your kids, when's the last time you've focused on your own dreams? Imagine trusting yourself to decide how to move forward.
The Small Jar Podcast is not about parenting. It's about becoming the mom and woman you want to be.
🎧 34 min listen
START HERE Trusting Yourself to Move Forward
Explore the Mom Archetype Series
What's Your Mom Archetype?
Take Small Jar's Quiz!
🎧 28 min listen
What Is A Mindset Trap? | Ep. 138
🎧 27 min listen
Midlife Mindset Traps - Intro Part III - Keeping It Simple | Ep. 137
🎧 26 min listen
Midlife Mindset Traps - Intro Part II - Avoiding Pain | Ep. 136
🎧 25 min listen
Who Will You Be in 2025? | Ep. 135
🎧 34 min listen
Midlife Mindset Traps - Intro Part I | Seeking Comfort | Ep. 134
🎧 28 min listen
A 10 Out of 10 Holiday | Ep. 133
🎧 22 min listen
Unconditional Connection with Your Teen | Ep. 132
🎧 25 min listen
A Gift for My Teen | Ep. 131
🎧 23 min listen
Choosing Peace | Ep. 130
🎧 24 min listen
ONE Obstacle - Overcoming Dread | Ep. 129
🎧 29 min listen
ONE Obstacle - Overcoming Overwhelm | Ep. 128
🎧 25 min listen
ONE Obstacle Series - Overcoming Disappointment | Ep. 127
🎧 26 min listen
One Obstacle Series - Overcoming Worry | Ep. 126
🎧 27 min listen
The ONE Obstacle Holding You Back from a Happy Life | Ep. 125
🎧 27 min listen
Embracing THIS Moment | Ep. 124
🎧 28 min listen
Who's Taking Care of You? | Ep. 123
🎧 28 min listen
Letting Go | Ep. 122
🎧 26 min listen
"I Don't Know" Mindset | Ep. 121
🎧 24 min listen
Creating Emotional Intention | Ep. 120
🎧 23 min listen
Having Your Own Back | Ep. 119
🎧 27 min listen
The Advice You Need to Hear | Ep. 118
🎧 24 min listen
Senior Year | Ep. 117
🎧 24 min listen
What Creates Your Emotions | Ep. 116
🎧 28 min listen
The Open Nest - Reframing the Empty Nest | Ep. 115
🎧 26 min listen
NOT More College Move-In Advice | Ep. 114
🎧 20 min listen
How Do You Want to Feel in Your Life? | Ep. 113
🎧 23 min listen
Imperfect AND Beautiful | Ep. 112
🎧 27 min listen
Who You Want To Be | Ep. 111
🎧 27 min listen
Managing the Anxiety of Raising Teens | Ep. 110
🎧 27 min listen
Mom Archetype #4 - The Mentor | Ep. 109
🎧 27 min listen
Mom Archetype #3 - The Nurturer | Ep. 108
🎧 31 min listen
Mom Archetype #2 - The Achiever | Ep. 107
🎧 28 min listen
Overwhelmed by the End of the School Year? | Ep. 105
🎧 29 min listen
Archetype #1-The Guardian | Ep. 104
🎧 24 min listen
What's Your Mom Archetype? | Ep. 103
🎧 30 min listen
Lessons I Wish I Knew Sooner | Ep. 102
🎧 30 min listen
Regret | Ep. 101
🎧 29 min listen
The Managed Mindset | Ep. 100
🎧 26 min listen
The Judgment Mindset Type | Ep. 99
🎧 27 min listen
The Validation-Seeking Mindset Type | Ep. 98
🎧 25 min listen
The L.O.V.E. Technique | Ep. 97
🎧 29 min listen
The Fix-It Mindset Type | Ep. 96
🎧 25 min listen
The Worry Mindset Type | Ep. 95
🎧 29 min listen
Mindset Trap Primer | Ep. 94
🎧 26 min listen
I Am Enough | Ep. 93
🎧 24 min listen
Debunking the Empty Nest Syndrome | Ep. 92
🎧 27 min listen
Embracing Mindset Traps | Ep. 91
🎧 31 min listen
Mindset Trap #14 - Illusion of Control | Ep. 90
🎧 26 min listen
Mindset Trap #13 - Overgeneralization | Ep. 89
🎧 25 min listen
Relationship Goals - True Love | Ep. 88
🎧 24 min listen
Relationship Goals: Connection and Friendship | Ep. 87
🎧 30 min listen
Relationship Goals - Reconnecting with your Teen | Ep. 86
🎧 25 min listen
The Empty Nest Straddle | Ep. 85
🎧 25 min listen
Habit Goals | Ep. 84
🎧 23 min listen
Body Goals | Ep. 83
🎧 24 min listen
Who Will You Be in 2024? | Ep. 82
🎧 30 min listen
12 Traps of the Holidays | Ep. 81
🎧 25 min listen
Mindset Trap #12 - Mind-Reading | Ep. 80
🎧 25 min listen
Mindset Trap # 11 - Fear of the Unknown | Ep. 79
🎧 22 min listen
Mindset Trap #10 - Labeling | Ep. 78
🎧 24 min listen
Being Present - Part II | Ep. 77
🎧 27 min listen
Being Present - Part I | Ep. 76
🎧 26 min listen
The College Visit | Ep. 75
🎧 26 min listen
Mindset Trap #9 - Ruled by Emotion Ep. 74
🎧 24 min listen
Mindset Trap #8 - Identity Crisis | Ep. 73
🎧 60 min listen
Mindset of Raising Girls vs. Boys with Guest Ali Flynn | Ep. 72
🎧 24 min listen
Mindset Trap #7 - Personalization (aka Mom Guilt) | Ep. 71
🎧 26 min listen
Mindset Trap #6 - Perfectionism | Ep. 70
🎧 23 min listen
Mindset Trap #5 - All or Nothing Thinking | Ep. 69
🎧 25 min listen
Mindset Trap #4 - Comparison Trap | Ep. 68
🎧 21 min listen
Mindset Trap #3 - Validation Seeking | Ep. 67
🎧 25 min listen
Mindset Trap #2- Catastrophizing | Ep. 66
🎧 25 min listen
Mindset Trap #1 - Confirmation Bias | Ep. 65
🎧 21 min listen
Running Out of Time | Ep. 64
🎧 24 min listen
Your Vision for Success as a Mom | Ep. 63
🎧 53 min listen
Lifelong Connection with Your Kids - Guest Esther Joy Goetz | Ep. 62
🎧 22 min listen
Why You Can't Let Yourself Off the Hook | Ep. 61
🎧 22 min listen
Preparing for College Move-In Day | Ep. 60
🎧 30 min listen
The Dream Teen Check List - Special Group Coaching Edition | Ep. 59
🎧 22 min listen
Thinking Happy Thoughts | Ep. 58
🎧 19 min listen
Alone with Yourself | Ep. 57
🎧 23 min listen
What You Really Want | Ep. 56
🎧 20 min listen
Redefining Your Purpose in the Empty Nest | Ep. 55
🎧 24 min listen
Resentment | Ep. 54
🎧 20 min listen
When Kids Return to the Nest | Ep. 53
🎧 20 min listen
Getting Your Teen to Listen | Ep. 52
🎧 20 min listen
Graduation Day | Ep. 51
🎧 21 min listen
You Can't Afford NOT to Invest in Yourself | Ep. 50
🎧 22 min listen
Love Letters to Moms | Ep. 49
🎧 22 min listen
Setting Boundaries | Ep. 48
🎧 21 min listen
For Better or for Worse | Ep. 47
🎧 26 min listen
Navigating Stress of the College Process with Guest Adam Materasso | Ep. 46
🎧 20 min listen
Don't Let Yourself Be Bullied | Ep. 45
🎧 20 min listen
Get Out of "Doing Jail" | Ep. 44
🎧 22 min listen
Maybe We Should Be Mad | Ep. 43
🎧 22 min listen
People Pleasing My Kids Ep. 42
🎧 20 min listen
Writing a New Story of Who You Want to Be | Ep. 41
🎧 23 min listen
Managing the Anxiety of Raising Teens | Ep. 40
🎧 22 min listen
This Is It. The Last 100 | Ep. 39
🎧 23 min listen
The Reason Parenting Teens Is So Hard | Ep. 38
🎧 24 min listen
Is It Possible to Feel Unconditional Love? | Ep. 37
🎧 23 min listen
Teen Love | Ep. 36
🎧 22 min listen
Making a Decision to Move Toward Your Goal | Ep. 35
🎧 24 min listen
Breaking Drinking Habits | Ep. 34
🎧 22 min listen
Mom Guilt | Ep. 33
🎧 23 min listen
Taking Control of Your Emotions | Ep. 32
🎧 24 min listen
Who Will You Be in 2023? | Ep. 31
🎧 22 min listen
When Kids Come Home for the Holidays | Ep. 30
🎧 23 min listen
Creating Purpose from Pain | Ep. 29
🎧 17 min listen
Early Decision Anxiety | Ep. 28
🎧 26 min listen
Feeling Better about the Worst Case Scenario | Ep. 27
🎧 24 min listen
Making Room for Joy | Ep. 26
🎧 20 min listen
Allowing Pain | Ep. 25
🎧 23 min listen
Letting Go So Your Child Can Fly | Ep. 24
🎧 23 min listen
Reframing the Side Hustle | Ep. 23
🎧 24 min listen
College Move-In Day | Ep. 22
🎧 21 min listen
Peace and Loneliness in the Empty Nest | Ep. 21
🎧 23 min listen
Job Satisfaction | Ep. 20
🎧 17 min listen
Fear of What-Ifs | Ep. 19
🎧 27 min listen
Finding Love | Ep. 18
🎧 29 min listen
Filling the Empty Nest | Ep. 17
🎧 23 min listen
When Your Best Isn't Good Enough | Ep. 16
🎧 22 min listen
Powerlessness - When Your Child Pulls Away | Ep. 15
🎧 20 min listen
Mom, CEO of Home, Inc. | Ep. 14
🎧 21 min listen
Judging Ourselves | Ep. 13
🎧 19 min listen
If They Would Just Do What We Want | Ep. 12
🎧 21 min listen
Having It All | Ep. 11
🎧 22 min listen
Chasing Happiness | Ep. 10
🎧 28 min listen
Creating Time | Ep. 9
🎧 28 min listen
Benefits of Bad Habits | Ep. 8
🎧 24 min listen
Capturing Dreams - Part II | Ep. 7
🎧 23 min listen
Capturing Dreams - Part I | Ep. 6
🎧 24 min listen
Embracing Overwhelm | Ep. 5
🎧 26 min listen
How Deep is Your Love? | Ep. 4
🎧 24 min listen
Ignite the Motivation to Pursue Your Dreams | Ep. 3
🎧 23 min listen
Letting Go of How Your Child Should Reach Their Potential | Ep. 2
🎧 20 min listen
